Supposed to be:
Monday - 3 m run
Tuesday - 5 m run
Wednesday - 3 m run
Thursday - 30 min tempo run
Friday - off
Saturday - 5 m run
Sunday - 11 m run
Actually completed:
Monday - 3m
Tuesday - 4.3m
Wednesday - 3m
Thursday - I was lazy...
Friday - I was lazier...
Saturday - 5.3m, race pace, 8:04 avg
Sunday - I was a slacker...again
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