"Suck it up, Jack!"

Ok, the week has begun, it is a new week, I shall not lose focus. :) Forewarning on this week's workouts, they will not match the 'scheduled' workouts. As you can see, today is already off, because I was a slacker last week, I did a bit of rearranging and ran 8 miles this evening. It was lovely and I even saw my co-worker and fellow runner, Gwen, out pounding the pavement tonight.

What is going to be different: Well, not a ton, except for today's run and Sunday's run. Sunday is the Not For Wimps run in Derby which is south of Wichita for you non-Wichitans. (Where did they come up with Wichitan? Personally, I'd still rather been an Islander, but then again, I didn't go there for high school, I went to Cow Pie High and was a proud Viking, thank you very much! Note, no disrespect intended to any past, present or future GINW Vikings.) Sunday's run should be very entertaining, I hear it's more like a cross country/steeple chase event, so, should be a grand time spent with some of my dear running friends. I'll be sure to post pictures of the event next week.

Health Status Update: Both rolled ankles seem to be healing nicely. I did notice a new knee pain today, though not associated with my IT band, which may warrent watching. However, knowing me, it may be just mental.